It is believed that over 480,000 deaths reported each year are as a result of smoking. Without a shadow of doubt nicotine side effects and the adverse effects of smoking has raised very valid questions and concerns on the health and life of smokers. The most worrisome fact is the fact that out of the 480,000 deaths every year, 41,000 of the casualties are second-hand smokers; what is referred to as passive smoking. It is thus imperative you start planning how you can quit smoking as soon as now to ensure you are not part of the statistics. The good news is that it is never too late to break this harmful and life-threatening habit. Here are some valid reasons to convince you on why you need to forget about smoking and start a healthy, smoke-free life.
To get you started, be advised that the side effects of smoking and terrible, top among them the loss of hair, stamina, and low self-esteem. Can nicotine cause hair loss; well this is one of the many questions most people tend to ask about smoking. How about you quit smoking today if you are to enjoy a healthier and full life? To get you started, you should know smoking makes your body susceptible to cancer, stroke, high blood pressure, and heart attacks. What this means is that once you kick this bad smoking habit, you will have significantly reduced the odds of dying from the said medical conditions.
Apart from the long-term health benefits of quitting smoking, you can start to enjoy the benefits as soon as 20 minutes of being nicotine free. For starters, medical reports indicate that the heart rate and blood pressure rate can go down in as fast as 20 minutes when you kick the bad habit. That would be followed by a noticeably improved lung function and enhanced blood circulation within two weeks and three months of being nicotine free.
Note that depending on the duration you have been smoking, you may experience tough withdrawal symptoms in the first few weeks of kicking this bad habit. During the first smoke-free year you may also experience crazy cravings, crankiness, insomnia, and sore throat to mention but a few. People handle these withdrawal symptoms differently, but day after day, your body becomes used to living without nicotine. To get you started, how about you get a website that has enough information to help you quit smoking? Step two to kicking this bad habit is to identify the most effective quit smoking technique that will work for your particular situation. Other than that, you just need to set a date to get started and then master enough courage and motivation, and you will be good to go.